The long-anticipated day has finally arrived. Long months of training has all come down to this, you’ve gave it your all, and now all you have to do is prepare for race day. While nutrition and muscles are in check, you’re left with one question – what to wear for a half-marathon? Well, Eos Elite has you covered. With just three things – a running vest, calf compression sleeves, and a pair of grip socks, you’ll be ready to run at your best – and smash that milestone you’ve been training for.
Use Granny’s Advice – Wear Your Vest
When it comes to race-day, you’re going to need all the help you can get. Whether this be running gels, sports drinks, earphones in to motivate you – the Eos UltraLight Running Vest has you covered. As a hydration vest, you can stay hydrated throughout the run by simply storing a water bottle in the back of the vest and putting running gels in the front compartment. At Eos Elite, we love some motivational music, and we’re sure you do too. Having a zip-up phone holder to store your phone and earphones keeps you prepared if the run needs a little extra motivation. Having such a phone holder is crucial, UK athletics coach Alexa Duckworth-Briggs says the imbalances of holding a phone in your hand can lead to strained hip, shoulder and leg muscles, making you a less efficient runner in general. And if you’re running in the rain, do not fear! The Eos Illuminlight Running Vest will make sure you stand out to all your fans that came to watch!!
Calf Compression Sleeves
To look the part on race-day, a pair of calf compression sleeves is crucial. The benefits don’t hurt either. When running a half-marathon, you want satisfying strides. The Eos Elite Calf Compression Sleeves do exactly that. As with compression running socks, Kerhervé and colleagues (2017) found that compression calf sleeves lead to higher aerial time and less ground contact, letting you run with prowess. If you’re someone who struggles with Achilles pain while running, do not stress. The same study found that calf compression sleeves significantly reduced achilles pain compared to the control sleeves. Our sleeves will also ensure you’re not feeling too bad after the run either! Kerhervé et al. (2017) compared healthy males trail running in calf compression sleeves with those wearing calf control sleeves. They found that muscle oxygenation increased significantly in calf sleeves compared to the control sleeves after running. Whether you’re aiming for your personal best or just trying to finish, our calf compression sleeves will let you run with confidence.
Grip Socks on Marathon Day Keep Blisters Away
When running a half- marathon (or marathon), we know that blisters are a very common (and excruciating) problem. Keeping that in mind, we recommend wearing a pair of grip socks. Our Eos Elite UltraSoft Grip Socks will provide you with increased stability and traction, meaning those brutal blisters will be staying away. Jinsu Eun and colleagues (2022) found that the coefficient of friction in grips socks (0.861) was nearly quadruple that of regular socks (0.271). Such traction benefits lead to better stability and increased ankle support for athletes. Due to increased traction in the shoe, grip socks serve as an effective way to prevent blisters while running. Grip socks lead to decreased plantar pressure in the shoe, which was found by Castro et al. (2023) to reduce foot discomfort and blisters. Designed to lock your feet securely inside your shoes, these innovative socks drastically reduce the friction and rubbing that typically lead to blisters. Keeping those blisters away will allow you to focus purely on the running, and let you smash that milestone.
As the marathon or half-marathon day approaches, knowing what to wear can be as critical as the training itself. Eos Elite offers a simple yet effective gear setup to ensure you're not only ready but also comfortable and efficient on your big day. With the Eos UltraLight Running Vest, you're equipped to stay hydrated and energized with easy access to your water, running gels and motivational tunes without the imbalance of holding items in your hands. Coupled with this, the Eos Elite Calf Compression Sleeves support every stride by increasing muscle oxygenation and reducing the risk of achilles pain, ensuring your legs feel strong and capable throughout the race. Lastly, the indispensable Eos Elite UltraSoft Grip Socks prevent the common and painful issue of blisters by providing increased traction and stability, allowing you to focus on achieving your personal best. With this gear, EOS Elite ensures that every marathoner is dressed not just to compete, but to conquer.
Author
By Adam McVerry, Eos Elite
Sources
- Harvey-Jenner, C., 2019. Why you should stop holding your phone while you run. [Online] Available at: https://www.cosmopolitan.com/uk/body/health/a29383819/holding-phone-while-running-dangerous/
- Kerhervé HA, Samozino P, Descombe F, Pinay M, Millet GY, Pasqualini M, Rupp T. Calf Compression Sleeves Change Biomechanics but Not Performance and Physiological Responses in Trail Running. Front Physiol. 2017 Apr 27;8:247. doi: 10.3389/fphys.2017.00247. PMID: 28496411; PMCID: PMC5406472.
- Eun, J.; Ryue, J.; Park, S.; Lee, K. A Novel Method to Measure the Static Coefficient of Friction for Socks. Sensors 2022, 22, 5525. https://doi.org/10.3390/s22155525
- Castro, M., Abreu, S., Sousa, H., Machado, L., Santos, R., & Vilas-Boas, J. P. (2013). Ground reaction forces and plantar pressure distribution during occasional loaded gait. Applied Ergonomics, 44(3), 503–509. https://doi.org/10.1016/j.apergo.2012.10.016