Training for any running event isn’t just about clocking up the miles; it’s also about how you bounce back after each session. At Eos Elite, our products are built to endure. We like to think the same of our athletes. With the VHI Women’s Mini-Marathon just around the corner and the Dublin Marathon training kicking off, we’re here to stress the importance of recovery, to keep you all fighting fit. Let’s dive in to our 4 top recovery tips to ensure our athletes are in prime condition on race day.
Master the Art of Post-Run Recovery
After a run, we all know how tempting it is to instantly morph into the couch. We’ve all done it. However with just a 10 minute recovery session, you’ll be good as new the next day. We advise a quick cool-down and light stretch to bring your heart rate down slowly and keep those muscles from tightening up. We find that a foam roller also goes a long way. Then, if you’re still feeling inclined to melt into the couch, just stick on your Eos Elite Calf Compression Sleeves and guzzle a bottle of water. The compression sleeves will enhance blood circulation and speed up recovery, and the water, well I won’t waste my time explaining that. If you’re brave, as we know Eos athletes are, an ice bath will do wonders for reducing inflammation and speeding up recovery.
Embrace Active Recovery Days
Think of active recovery days as the person that holds your hair back while trying to navigate last night’s hangover. Keep the blood flowing by doing gentle activities. Walk, do a little yoga, or maybe just a serene bike ride—whatever keeps you moving without reminding your muscles of yesterday’s training masochism. It’s all about balance. If you're supposed to do a light activity but feel wiped out, maybe take it as a sign to just relax and recharge with a full rest day. Stick on your favourite show, curl up on the couch and don’t feel guilty. You’ve earned it.
Sleep Is Your Best Friend
Sleep is undeniably your best friend when training for that big race. With all the stress training puts on your body, sleep is a non-negotiable. Shoot for 7-9 hours each night. Set the stage for good sleep with a wind-down routine and maybe some blackout curtains to keep your room dark. We’re a big proponent of no screens an hour before bed, so put that phone away! And if the night’s sleep was a flop, snag a nap the next day. Naps are like your body’s reset button—hit it and come back stronger, or at least less grumpy.
Prevention Is The Best Medicine
While post-run recovery is crucial, try your best to not damage anything on those long runs. Eos Elite is not a fan of preventable physio bills. That money would could be much better spent on our incredible products. Make sure to keep your knees bent and don’t let your heels touch the ground. Have a quality pair of running shoes, and try out our Eos Elite Anti-Blister Grip Socks to ensure you stay comfortable on those long runs, we know running is tough enough as is.
Author
By Adam McVerry, Eos Elite