Running with the Eos Elite Running Vest
The importance of mental health is gaining recognition every day, and for good reason. We all face challenges behind closed doors, yet one universal truth remains: It is essential to consider the determinants of health, including physical, psychological, and social dimensions when evaluating overall well-being (Soori, 2022). So, what steps can we take to improve it?
According to the National Institute of Mental Health (2024), the first tip for boosting your mental health is to get regular exercise. There are many ways to stay active, but no matter which method you choose, we are here to enhance your experience. Something as simple as going for a run can be incredibly beneficial, and our lightweight running vest makes it even more convenient. This reflective running vest features a front pocket for your phone and earphones, a shoulder pocket for your keys, and a back pocket for a water bottle. It’s designed to hold all the essentials you need for your daily runs, helping you stay fit and focused.
Running alone is always an option, but running with friends and family can make it a more enjoyable experience. If you’re looking for company on your runs why not try out a running club? These clubs are becoming increasingly popular and offer a fantastic way to socialise while staying active. They provide a supportive community that combines fitness and fun, making your workouts even more rewarding.
Pilates and Pilates Socks
However, running is not everyone’s cup of tea! Fortunately, there is a method of exercise for everyone. Another method of exercise that is growing in popularity is Pilates. Incorporating Pilates into a mental health plan can be a powerful way to improve overall well-being and promote mental resilience. As a low-impact exercise with a focus on breath control, Pilates allows individuals to connect with their bodies and cultivate mindfulness while improving strength, flexibility, and posture (MD Health, 2023). To enhance your pilates experience, our UltraSoft grip socks are the perfect addition to your outfit to feel comfortable and fashionable while investing in your weekly positive wellness activities. These socks provide superior comfort and stability, allowing you to focus on your movements without worrying about slipping. Designed with both style and functionality in mind, our grip socks ensure that you have the best possible support during your Pilates sessions. Whether you’re a beginner or an experienced practitioner, our anti-slip socks are the perfect addition to your workout gear, helping you to stay grounded and get the most out of your practice. Pilates grip socks are becoming a tool for people all across the world. Having this increased stability with these sticky socks allows people to perform at their best.
Setting goals and achieving them.
Setting and achieving goals is another powerful way to boost mental health through exercise. These goals can be big or small however, it is crucial to ensure these goals are attainable. Working towards them provides a sense of purpose and brings a feeling of pride and accomplishment once they are achieved. The sense of accomplishment and progress towards goals releases dopamine and endorphins, enhancing mood and happiness. It also builds confidence in yourself to go on to achieve greater things (centerstone, 2024). To achieve your exercise goals, it's essential to give yourself every possible advantage. Starting with our UltraSoft grip socks are an excellent first step. They help prevent blisters, ensure comfort, and give you an edge in your workouts!
Why Mental Health is so important to our team?
Our brand seeks to inspire you to become the best version of yourself! We believe everyone has the potential to reach their peak. While we understand that everyone faces tough times, consistently striving for self-improvement can instil a sense of pride and purpose, significantly enhancing mental well-being. We want to equip you with the best tools to make you perform at your highest level while feeling comfortable and confident!
Author
By Joshua Cahill, Eos Elite
Sources
- Centerstone, 2024. How Setting Goals can Positively Impact our Mental Health. [Online] Available at: https://centerstone.org/our-resources/health-wellness/how-setting-goals-can-positively-impact-our-mental-health
- MD Health, 2023. Does Pilates Improve Mental Health?. [Online] Available at: https://mdhealth.com.au/does-pilates-improve-mental-health/#:~:text=The%20Mental%20Health%20Benefits%20of%20Pilates&text=Reduced%20anxiety%20and%20depression%3A%20The,and%20the%20release%20of%20endorphins
- National Institute of Mental Health , 2024. Caring for Your Mental Health. [Online] Available at: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- Soori, S. H. A. a. R. F., 2022. Effects of the aerobic and Pilates exercises on mental health in inactive older women.. Journal of women & aging, 34(4), pp. 429-437.